The keto diet represents one of the most successful dietary protocols in recent years.Moreover, it represents one of the most popular low-carb diets of the moment.Low carb means a diet that requires minimal if any, carbohydrate intake.Unlike other low-carb diets, the keto diet does not take the greater supply of nutrients from proteins (such as high-protein diets) but a greater intake of lipids.This diet is, in essence, a hyper-lipid diet.Its celebrity and its success are due precisely to the fact that it really allows weight loss and, with the right following precautions, to maintain weight loss itself.That is why many people choose every day this diet, because it performs not only the function of a successful diet but becomes a real long-lasting lifestyle.A lifestyle that allows us to stay fit and healthy. In fact, many studies show that this type of diet can help you lose weight and improve your health.So, the ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.Used in the past (at the beginning of the last century) as epilepsy children care protocol, this diet still may even have benefits against diabetes, cancer, epilepsy, and Alzheimer's disease.
| Author: K. Robson |
| Publisher: Independently Published |
| Publication Date: May 05, 2021 |
| Number of Pages: 126 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798723011076 |
