Shear Stress: Take Back Control After Stressful: How To Take Back Control Of Your Mind

When that's the case, stress overwhelm can cause major damage to your health, mood, productivity, relationships, functioning, and quality of life.

How can you gain control of your stress level?

When you accept full responsibility for the role you play in creating or maintaining stress, your stress level will finally become within your control.

Instead of fight or flight, build a new, more effective reaction to stressful situations - one that reflects your authentic self at your best, with the highest degree of balance, wisdom, courage, and self-love