How To Break A Bad Habit And Replace It With A Good One: Change Unhealthy Habits: Staying Motivated

We all have them -- bad habits that we wish we didn't have but feel pessimistic about changing. Maybe you know you really have to spend less time on Facebook or playing online games. Or perhaps you've tried a dozen times to quit smoking. Or maybe even thinking about getting more exercise makes you feel too tired to start. Whatever habit you're trying to break, somehow you haven't found the key to success.

What will you get from this book?

Insight into why we might procrastinate on tasks and assignments.

How to start the process of overcoming procrastination?

Strategies, which will help you get more focused and committed to your work.

Tips that will boost your overall productivity.

Checklists which will help monitor your progress.

What triggers or mistakes you should be aware of to avoid giving into procrastinating?

Tips to stay motivated and productive