Understanding Domestic Violence: Surviving After Abuse: Domestic Violence Workbook

Recovering from domestic violence is a long road and requires patience, counseling, and talking. Some survivors go on to suffer from Post Traumatic Stress Disorder. This is a mental health condition that can occur after various kids of trauma. Sometimes all it takes is a whiff of familiar aftershave to make Mary Ann (not her real name) remember the feel of her abuser's fingers around her neck. Sometimes she'll feel the spots where he bruised her and broken bones.

Domestic violence and abuse can happen to anyone; it does not discriminate. Abuse happens within heterosexual relationships and in same-sex partnerships. It occurs within all age ranges, ethnic backgrounds, and economic levels. And while women are more often victimized, men also experience abuse--especially verbal and emotional. The bottom line is that abusive behavior is never acceptable, whether from a man, woman, teenager, or older adult. You deserve to feel valued, respected, and safe.

Contents of this book:

CHAPTER 1: Understanding Domestic Violence and Recovery
CHAPTER 2: Empowering Yourself
CHAPTER 3: Letting Go of Guilt and Shame
CHAPTER 4: Handling Stress and Anxiety
CHAPTER 5: Releasing Anger
CHAPTER 6: Changing How You Talk to Yourself
CHAPTER 7: Healthy Communication
CHAPTER 8: Moving on to Healthy Relationships