Meditation 101: Five Minutes To Make Mindfulness A Part Of Your Everyday Routine ( New Edition): Meditations Of The Heart

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

This book helps you be present in everything that you do with:
-5-Minute daily meditations that foster self-reflection and awareness, even on the go!
-Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready
-Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis