The Mind And Body Connection: Secrets For A Successful And Healthy Lifestyle

Are you fed up with the way you look, the body you have or your unhealthy lifestyle?Do you want to make serious changes that will enable you to enjoy life more?The secret to your success lies within these pages!For many people, the route to success lies in how they look. This is not uncommon and is linked to other positive traits such as self-belief, confidence and a willingness to learn and change. But attaining the perfect look isn't as simple as going to the gym every day and working out. Of course that plays a part, but it requires a holistic approach if we truly want to change, one that is as much of the mind as it is of the body.This book, The Mind And Body Connection: Secrets For A Successful And Healthy Lifestyle, aims to help you make the transition from unhealthy to healthy with that rounded approach, through chapters that examine: Why your mindset is the most important starting pointBuilding self-beliefDealing with negativitySetting goalsMaking sure your nutrition is rightManaging your weight effectivelyChoosing the right sort of exercisesThe importance of sleepAnd more...With an in-depth look at every aspect of what it takes to achieve incredible results that will change your body in less time than you would have imagined, this book promises to take your body to the place you always wanted it to be.Even if you have never made any effort before, The Mind And Body Connection will provide the platform for healthy success that is unrivalled, no matter your age or gender

Author: Patrick Amadeu

Publisher: Independently Published

Publication Date: 44310

Number of Pages: 252 pages

Binding: Health & Fitness

ISBN-10:

ISBN-13: 9798734244951