Mindfulness, Health and Serenity: A Practical Guide on How to Find Yourself in a Crazy World

Do you sometimes feel lost in a chaotic world that can often threaten your sanity?
Would you like to be able to discover calm oases of peace and tranquillity?
This book will help you find them!

The modern world is hectic, full-on and at times crazy. The speed with which we are asked to navigate our lives is faster than it has ever been and there's little wonder that people burn out, suffer from health problems and find difficulty seeing a way to improve their lot.
Luckily, there is help and it can be a lot simpler to find it than you think.
This new book, Mindfulness, Health and Serenity: A Practical Guide on How to Find Yourself in a Crazy World, provides proven methods that really work and will help you to:

• Calm your mind amid the turmoil
• Make more of the simple things in life
• Improve your physical and mental health
• Regain inner peace and harmony
• Relieve stress and anxiety issues
• Improve your sleep patterns
• Increase your positivity and motivation
• And much more...

This short read packs a powerful punch when it comes to helping you to rebalance your life and find all the good things that are in it. With Mindfulness, Health and Serenity you can start to reclaim your happiness and live more contentedly, paying more attention to the things that are important.If you want to find yourself and live the life you always wanted, scroll up and click Add to Cart for your copy now!
Take it for your friend too!

Author: Emily Portman

Publisher: Independently Published

Publication Date: Apr 10, 2021

Number of Pages: 54 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798735961512