Easing Your Tension Headaches: Practical Guide From Physical Therapists: How To Relieve Stress Quickly

When headache pain has you in its grip, a fast-acting headache remedy is a top priority. Some headache remedies come in the form of medication. But there are also many ways to achieve natural headache relief.

This book contains practical tips & strategies from a physical therapist, from experience with patients who also provided tips on self-management of symptoms. This book can be a helpful addition to the arsenal of alternatives and options for the sufferer.

-SIMPLE EXERCISES TO TENSION RELIEF IN THE HEAD, NECK, AND UPPER BACK
The following exercises seem mundane and are overlooked often. If practiced daily at home or work, even for a healthy individual, the result is noticeable.
OTHER TIPS: -

• The Styrofoam cup and Frozen spoon trick; Pool noodle for relieving neck tension and headache?
• Physical Therapy Modalities commonly used: TENS (Transcutaneous Electrical Neurostimulator), Ultrasound Therapy, ETPS or Electrotherapeutic Point Stimulator, Acupuncture Pens, a simple Reflexology technique,
• Kinesiotaping for Headache? Who would have known?
• The neck towel roll technique.

OTHER SIMPLE TIPS/HOME REMEDIES: HOME REMEDIES
(When conventional treatment is not enough)
Steps can be taken to reduce the risk of headaches, and ease symptoms if they do occur:

1. Application of a heating pad or ice pack to the head and neck.
2. Avoiding extreme temperatures for the risk of burns.
3. Avoiding stressors, where possible, and develop healthy coping strategies for unavoidable stress.





Author: Blaine Heininger

Publisher: Independently Published

Publication Date: Apr 12, 2021

Number of Pages: 66 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798736851591