Getting Started To Meditation: Guide And Tips For Your Daily Practice: Stretches For Sitting Meditation

Meditation is a practice that involves training your attention to stay in the present moment.
Learning how to meditate is simple, and benefits include reduced stress, improved focus, and a sense of well-being.

This program teaches 5 styles of meditation. You are encouraged to sample each one. Doing so will make your preference and choice obvious.

This ebook course offers you a rich selection of assistance:

• Instructions on the various traditional hand, tongue, and seating positions.
• Help organize and schedule practice time.
• Pre-Meditation stretch and breath exercise
• Post meditation grounding exercise
• Instructional Mp3s for the 5 forms of meditation
• Chanting Meditation instruction
• Mantra Meditation instruction
• Visualization Meditation instruction
• Watching the breath Meditation instruction
• Walking Meditation instruction