Independently Published
Easy Healing Eats: An Anti-Inflammatory Diet Cookbook for Beginners""
$11.34
Independently Published
Discover How To Heal Yourself By Anti Inflammatory Diet: Changes You Can Make To Heal Your Cells: Anti Inflammatory Diet What Not To Eat
Product Code:
9798740274379
ISBN13:
9798740274379
Condition:
New
$12.19
Discover How To Heal Yourself By Anti Inflammatory Diet: Changes You Can Make To Heal Your Cells: Anti Inflammatory Diet What Not To Eat
$12.19
An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating. In this book, we will take a look at some meal plans that you can follow to heal yourself with food! We will take a look at why these plans work, how they boost your immune system and prevent inflammation and check out recipes that you can make on your own!
Here Is A Preview Of What You'll Learn...
◆FOODS THAT AGGRAVATE INFLAMMATION
◆ANTI-INFLAMMATORY FOODS
◆SIX WEEK ACTION PLAN
◆ANTI-INFLAMMATORY RECIPES
◆THINGS TO REMEMBER DURING YOUR SIX WEEK ACTION PLAN
◆SPECIFIC FOODS TO AVOID
| Author: Nathalie Ciers |
| Publisher: Independently Published |
| Publication Date: Apr 18, 2021 |
| Number of Pages: 42 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798740274379 |
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