Therapeutic Coloring Book for Adults: Boredom is Followed by Creativity

There are several other methods you can use to relax or reduce stress, including:

• Deep breathing exercises.
• Meditation.
• Mindfulness meditation.
• Progressive muscle relaxation.
• Mental imagery relaxation.
• Relaxation to music.
• Biofeedback (explained below).
• Counseling, to help you recognize and release stress.
• AND COLORING BOOKS that are made for this !

There are 31 hard and easy pictures for you to spend your time by coloring !