Depression: How To Cope With It: Beating Depression On Your Own

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.

This book is an effective guide on how you can improve your general health and wellbeing by simply following through the steps and techniques laid out for you. If you are struggling with depression and anxiety you should know that you are not the only one in this and that there are numerous ways of overcoming them.