Independently Published
Full Marathon Handbook: Easily Run A Marathon Any Day Of The Week: Half Marathon Running Tips
$12.19
Independently Published
Marathon Running Tips: Basic Fitness For Endurance Training And Racing: Half Marathon Running Tips Race Day
Product Code:
9798741339282
ISBN13:
9798741339282
Condition:
New
$12.19
Marathon Running Tips: Basic Fitness For Endurance Training And Racing: Half Marathon Running Tips Race Day
$12.19
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three to five runs per week is sufficient. ... You should run at an easy enough pace to be able to carry on a conversation. This book gives you marathon running tips and basic fitness for endurance training and racing. You can easily run a marathon any day of the week marathon running tips for beginners and be given advice to help overcome your mind before.
| Author: Gilbert Casbarro |
| Publisher: Independently Published |
| Publication Date: Apr 20, 2021 |
| Number of Pages: 84 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798741339282 |
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