Equation of Health: Losing Weight without Feeling Deprived or Hungry Improving your Blood Pressure, Cholesterol, and More - Book 3

Obesity in the US has caused many health problems. This problem is related to eating lots of sugared and junk foods, which are low in nutrients. These unhealthy diets have been promoted by government officials as well as advertisers.

Equation of Health will help you lose weight, feel better, and live longer by identifying the flaws in what we think is true about nutrition and using science and case studies to reveal how certain foods affect us for better or worse.

People these days lead sedentary lifestyles and do not spend enough time preparing meals at home with fresh ingredients. There have been attempts to improve nutrition, but they haven't yielded good results: Supplements or pills seem too easy or quick a fix for bad nutrition; magic cures like weight-loss patches don't work, so patients end up gaining back all the lost weight; diets never work out in the long run because people do not see any lasting benefits from sticking to them.

Dietary guidelines are often compromised by food lobbyists who embrace fad diets themselves; public-health efforts often fall on deaf ears because most Americans have grown indifferent towards being fit or achieving healthy goals.

To be healthy, a person should eat foods that are high in nutrients and fiber while avoiding those with too many calories. It's best to combine this diet with exercise. In the end, such changes will lead to weight loss and better health. People can make these lifestyle changes by learning about nutrition and how food affects their well-being.