Body transformation is a very simple process. It is not easy but it is simple. ... It's to give you the bare-bones information you'll need to get into your leanest, most optimal, peak performing body. How will this book help?
Here's a sneak peek of what's inside
- A complete nutrition guide, covering every meal for the day.
- A full training plan, spanning 12 weeks.
- Three key principles that are crucial to your development, inside and outside of the gym.
- The most important exercises to do when starting on your fitness journey.
- What "macros" are, and other gym jargon is clearly explained.
| Author: Hilma Garczynski |
| Publisher: Independently Published |
| Publication Date: May 03, 2021 |
| Number of Pages: 82 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798748005135 |
Createspace Independent Publishing Platform
