The Little Book of Mindfulness: Poetry for the mind.

Take a moment. Breathe.

If you aren't sure where to start, the poetry within these pages will walk you through a real life journey of self discovery, providing you with life long lessons on philosophy, mindfulness and self love.

Tools and tips for life long mindfulness:

• Easy poetry providing positive affirmation tips
• Empowering words to help you through life's complexities
• Philosophical writing to bring moments of peace

Documenting my life's learnings through poetry, the Little Book of Mindfulness is the next book on from 'The Little Book of Recovery'.

However, each on their own will give you a host of real life experiences in the form of poems, each one taken from moments of realisation and discovery of oneself.

This book is more than mindfulness. This book is from one mind to another. Real, raw, and full of love for helping you on life's complex journey.

Helping you to stop, helping you to pause, take in the good, process the bad and everything in between.

As said in the book, turn the page dear reader, and let's begin.

Sofia A x