A plant-based diet is special type of diet that includes
foods that come from plants. Plant based diet includes vegetables, wholegrains, legumes, nuts, seeds and fruits. There are variety of reasons to choose plant based diet. . Plants based diet provide essential nutrients work to resolve inflammation in your body. It also help us to make our metabolism fat. It
helps maintain a healthy weight. It also help us to reduces your risk for other diseases. It help people
prevent diabetes by improving insulin sensitivity.
This cookbook include
28 delicious Plant Based Recipes which includes
- Plant based Breakfast Recipes
- Plant based Lunch Recipes
- Plant based Dinner Recipes
- Plant based Juices Recipes
| Author: Ayesha Majeed |
| Publisher: Independently Published |
| Publication Date: Oct 28, 2021 |
| Number of Pages: 36 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798755602037 |