This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.
| Author: Ryan M. McLean |
| Publisher: Balboa Press |
| Publication Date: Feb 16, 2023 |
| Number of Pages: 90 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798765238639 |