This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.
Author: Ryan M. McLean |
Publisher: Balboa Press |
Publication Date: Feb 16, 2023 |
Number of Pages: 90 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798765238639 |