The Weekly Nourishment Journal: A Healing Practice to Free the Mind and Body

In a fifty-two-week journal, psychotherapist and certified eating disorder specialist Sandee Nebel shares a gentle healing practice full of simple suggestions and techniques designed to help those struggling to overcome challenges with food, body image, relationships, stress, and anxiety. Each week Nebel includes a themed reading about an essential recovery concept along with journaling prompts and relatable, compassionate tools such as gratitude, self-compassion, self-care, planning, and spirituality that are boldly powerful in healing and recovery.

The Weekly Nourishment Journal offers guidance, tools, and writing prompts from a psychotherapist passionate about encouraging anyone with food and body image challenges to show up for their own mental health and healing. The Weekly Nourishment Journal is great as a workbook.

The seemingly endless struggle with food, weight, and body, and the associated emotional burden is very real for those who identify as an emotional eater, eating disordered, an individual with binge eating problems, or another term. Chasing the latest diet and workout craze can be exhausting. Thankfully there is a way to stop this cycle, turn our attention within, and ultimately develop a deeply rooted sense of being comfortable in our bodies.