A Single Droplet: Finding Freedom Through Daily Practice - 9798765245484

A Single Droplet is an interactive book that guides you along small, gradual steps toward your authentic self. I consider the authentic self to be a state of wholeness and continuous wonder; where we have acceptance for who we are in this moment and embrace our inevitable evolution. Common barriers to living this way include fear, shame, and overwhelm. A way to work through these barriers and receive the gift of authenticity is to read these words and take actionable steps, which are, in this case, daily practices. By the end of this process, you will have nourished your well-being to the point where your authentic self can't help but peek through the doorway you've built and walk in as you continue the daily practices on your own.

"We're all given the gift of life and in that gift comes tricks and mirages and thousands of ways to sabotage our incredible ability to shine bright. Those meanderings are where the good in us becomes magnificent. In these gracious pages, Torey gives her readers pathways and tools to witness how naturally extraordinary we all are, whilst holding you in her arms the entire way."
- Adrea L. Peters, award-winning author and entrepreneur

"Torey is a skillful and deeply authentic guide. She understands what people need to feel a greater sense of personal connection, ease and grace in their lives. Her words are mesmerizing, and A Single Droplet will speak directly to the heart of all who read it."
- Kate Snowise, Professional Coach & Podcaster

"A Single Droplet is a kind, trusted companion designed to help you find your way home. Poetic, beautifully real and filled with evidence-based pearls of wisdom, Torey's mindfulness and self-care practices are the perfect antidote to modern life. Her invitation to slow down, reconnect with who you are and care deeply for your body, mind and soul is just what we need. This couldn't have come at a better time. Brave and kind, I love this gem of a book. Bravo Torey, well done!"
- Renee Trudeau, catalyst/retreat facilitator and author "Nurturing the Soul of Your Family: 10 Ways to Reconnect & Find Peace in Everyday Life."