Awakened Eating is a mindful approach to nourishing the body and soul, helping individuals reconnect with their natural hunger cues and emotional well-being. By fostering awareness and balance, it empowers people to break free from unhealthy habits and embrace a sustainable, joyful relationship with food.
| Author: Bethany Orrick |
| Publisher: Balboa Press |
| Publication Date: Oct 21, 2024 |
| Number of Pages: 86 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798765256312 |