Weight Control: Take On The Healing And Weight Loss As A Practice

Learn how to lose weight by accepting the tension between wanting to accept yourself and wanting to improve yourself. If you are ready to make a paradigm shift, this book can show you how to:
- Release your physical and emotional weight and stop hiding
- Finally stop the mistrust and disconnection with yourself and others
- Feel safe and confident in your body
- Feel alive and full of energy
- Feel empowered to be your authentic, expressive, radiant self