Anxiety Workbook with Therapy Techniques: Combat Anxiety workbook for Adults I 8.5 "" x 11 "" I 134 Pages

Beat Anxiety & Depression. Feel Free and Believe in Yourself!

Anxiety and depression levels are rapidly rising. Many people turn to writing down their feelings to help them manage their mental health and comfort.

You will find here some therapeutic techniques.

Happy Memory Clouds:
You can jot down reminders of numerous happy memories.

Combat Anxiety pages:

Here you are encouraged to spend some time analyzing a beloved safe space.

Connect face-to-face with family and friends. Visualize a safe space. It's a powerful technique for combating anxiety. This NOTEBOOK is about it, and it's for you or your close friend or family member!

This workbook includes:

1. working sheets.
2. Notes.
3. Imagination pages.

A perfect gift idea for a friend or family member, for men or women, on any occasion.

Features:

• Large format of 8.5 x 11 inches.
• Total pages: 134.
• White Paper.
• Glossy Cover.

So what are you waiting for? Grab your copy today!