Mindfulness For Kid- Meditation And Mindfulness Techniques To Help Your Kid Calm Down

Teaching mindfulness to kids can also help shape three critical skills developed in early childhood: paying attention and remembering information, shifting back and forth between tasks, and behaving appropriately with others. These abilities are known as executive functions and they are essential for more advanced tasks like planning, reasoning, problem-solving, and positive social relationships.
In this book, you will find:
-An introduction to mindfulness
-How to teach mindfulness meditation to children
-Techniques and trips to relieve stress and promote peacefulness
-Daily exercises
-Tips and tricks to improve the effectiveness of meditation
-Guided mindfulness meditations for deep sleep
-Bedtime meditations for kids
-Traits you will pick up from practicing mindfulness meditation
-How to increase focus with mindfulness meditation
-Meditations for everyday life
and so much more!!!