BolsterUp!: The Ultimate Guide to Becoming a Happy Healthy Human

Need better health without sacrificing time, money and career?
Looking to consistently feel good, have more energy, and better relationships?
Does your organization, company or family need more unity?

The solution to these questions are the 4 pillars of wellbeing provided for you in BolsterUp: The Ultimate Guide to Being a Happy, Health Human. BolsterUP combines the wisdom of world-renowned leader and optimal health pioneer Andrew Weil, a New York Times bestselling author, with leading neuroscientists, and researchers in the fields of personality, social psychology, and developmental psychology. You will learn how to take back control of thinking, breathing, nourishment and rest.

Here is what you will discover in BolsterUp- The Ultimate Guide to Happy Healthy Living

• How little changes in habits to your thinking create BIG shifts in health and happiness.
• Easy to implement thinking strategies that improve daily successes, communication, and relationships.
• Dr. Weil's powerful breathing technique that is better at reducing anxiety than medication.
• Why and how breathing is directly related to your overall wellbeing.
• Unlock the mystery of food and nourishment for you as an individual.
• When it's best to avoid vegetables.
• How to set up the perfect sleep nest.
• Easy to implement all night sleep strategies.

You will also Learn:

• How others have used and benefited from the 4 Pillars of Wellbeing.
• The right fabric for a peaceful night's sleep.
• The powerful questions that will turn your daily struggles into meaningful movements.
• Simple but groundbreaking ways to influence how we think to enjoy more satisfaction and less pain.
• How doing less and not more is a faster way to achieve health, happiness and success.

BolsterUp the Ultimate Guide to Being a Happy Healthy Human is the key to creating a world of sustainable wellbeing by starting with the individual.