Independently Published
On the road to physical and mental well-being: Don't do It for others, do It for yourself.
Product Code:
9798798389957
ISBN13:
9798798389957
Condition:
New
$15.62
On the road to physical and mental well-being: Don't do It for others, do It for yourself.
$15.62
Dear reader,
The ancient Latin expression "Mens sana in corpore sano" (healthy mind in a healthy body) is today more actual than ever, especially if you a going through a rough time, thinking that things aren't going as they should, if you've lost you enthusiasm and you want to regain control over your life. You are not alone, the Covid-19 times have caused a general state of uncertainties and have destabilised the entire society.
Your voyage on the road to a physical and mental wellbeing can start here, today.
This book will help you to find the right disposition of mind and body to deal with everyday life with grit and optimism, guiding you step by step to a new awareness of your potentials. It provides a wide range of valuable advice and handy suggestions and you too can start a new lifestyle, that will help you to get back on track to achieve your private and professional success.
You will find scientifically proven tips as to how to focalise on the right priorities for a suitable management of your time and energy, guidance for a psychological support to help you cope with stress situations that happen in life, on how to elaborate and overcome little setbacks and defeats, in order to consistently improve your concentration and productivity.
With the given inputs, you will find it easy to have an active life and balanced, healthy eating habits, which will help you stay young and efficient in both, body and mind. Not by following unhealthy, extreme diets but with the correct mindset you will obtain soon and effortless your inner strength and positive energy to handle your life in the best possible way.
This book will be your precious ally to establish a customised program to a successful life, with easy-to-follow suggestions available to everyone. Like a life coach in pocket format!
The ancient Latin expression "Mens sana in corpore sano" (healthy mind in a healthy body) is today more actual than ever, especially if you a going through a rough time, thinking that things aren't going as they should, if you've lost you enthusiasm and you want to regain control over your life. You are not alone, the Covid-19 times have caused a general state of uncertainties and have destabilised the entire society.
Your voyage on the road to a physical and mental wellbeing can start here, today.
This book will help you to find the right disposition of mind and body to deal with everyday life with grit and optimism, guiding you step by step to a new awareness of your potentials. It provides a wide range of valuable advice and handy suggestions and you too can start a new lifestyle, that will help you to get back on track to achieve your private and professional success.
You will find scientifically proven tips as to how to focalise on the right priorities for a suitable management of your time and energy, guidance for a psychological support to help you cope with stress situations that happen in life, on how to elaborate and overcome little setbacks and defeats, in order to consistently improve your concentration and productivity.
With the given inputs, you will find it easy to have an active life and balanced, healthy eating habits, which will help you stay young and efficient in both, body and mind. Not by following unhealthy, extreme diets but with the correct mindset you will obtain soon and effortless your inner strength and positive energy to handle your life in the best possible way.
This book will be your precious ally to establish a customised program to a successful life, with easy-to-follow suggestions available to everyone. Like a life coach in pocket format!
| Author: Colin Colin |
| Publisher: Independently Published |
| Publication Date: Jan 27, 2022 |
| Number of Pages: 56 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798798389957 |
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