Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you're trying to lose weight, evidence suggests a plant-based approach - which tends to be higher in carbs- may be helpful. On a plant-based plan, the emphasis is on whole or minimally processed plant foods, and animal foods, if eaten, are consumed in smaller portions or less frequently. Here's why you should consider a plant-based diet for weight loss
Author: Liz Linder |
Publisher: Independently Published |
Publication Date: Apr 24, 2022 |
Number of Pages: 66 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798809703390 |