Once Lost, But Found

In this book and self-challenge guide, first time author, therapist and spiritual life coach, Nakira Darden, serves up 7 right-sized chapters full of sharp stories, sage advice, self examination, and a final chapter challenge, designed to help you:

• Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want.
• Have a sense of self empowerment and motivation to love yourself first.
• Create the life YOU want to manifest by having a connection with the God of your understanding and trusting the process.
• Cultivate positive lifestyle habits, including mindfulness, meditation and other tried and tested tools that work.
• Develop the discipline and consistency to do and be who YOU need to be to elevate and shift your life upward.