Learning to Find Peace After Loss: Finding Peace, Happiness & Purpose While Surviving Grief

Grieving is a natural response when losing a loved one. As you will read, not everyone goes through grief the same but to get past it you definitely need to go through it. Just a sample of a few things about self-care and how to honor your loved one, there will be in the full story.

• Express Yourself: Whether it be journaling, mediation, music, art, or even exercise.
• Set a Routine: This will bring the structure back into your life.
• Start a tradition dedicated to your loved one.
• Make a pillow or a quilt out of their clothing.

These were just a few, come join me on this journey and see how my story of grief turned into a story of Peace and Happiness.