While we may not all be able to move our hips as fluidly as Shakira, the muscles that support these ball-and-socket joints can benefit from stretching and strengthening.
It's not just our rocking dance moves that our hips are responsible for. Running, biking, and non-athletes alike rely on this joint for movement and mobility.
Author: Byron Norman |
Publisher: Independently Published |
Publication Date: Aug 10, 2022 |
Number of Pages: 40 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798845855336 |