Emotions may be difficult to manage and frequently appear to have a mind of their own. Negative emotions are particularly difficult to control, which can cause issues in your relationships, career, and general happiness. As a result, unfavorable feelings might prevent us from reaching our objectives and leading happy lives.This manual will teach you the most effective techniques for overcoming negative feelings, controlling stress, and maintaining a happy outlook. You may also find a variety of activities and methods to assist you enhance your emotional wellbeing.
The HANDLE YOUR EMOTION Guide can help you with:
being aware of your feelingsThe best way to regulate your emotions
A better understanding of how emotions work
To identify the behaviors and activities that negatively affect your mood
| Author: Baker Ralph |
| Publisher: Independently Published |
| Publication Date: Aug 13, 2022 |
| Number of Pages: 40 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798846440968 |