Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.
| Author: Nick Waites |
| Publisher: Independently Published |
| Publication Date: Sep 08, 2022 |
| Number of Pages: 116 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798848493795 |
