Do you always feel week when you get home after work?
Or your health is oftenly frustrating?
In this book, the ultimate secret and guidelines to staying fit and having a sound health is revealed.
Being healthy is a form of wealth on it's own. A healthy mind is a wealthy mind.
You don't necessarily need to register for gym before you stay flexible, there are simple exercises suggested for you in this book.
There's a free bonus for Seniors in the last chapter
Author: Opeyemi John Ojo |
Publisher: Independently Published |
Publication Date: Aug 23, 2022 |
Number of Pages: 46 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798848830712 |