Healthy Mama, Healthy Baby.

Mothers carry part of their baby with them forever in their heart and sometimes with souvenirs on their body. You have just been through a life changing experience. Having a baby touches your mind, body, and spirit. You may feel differently about yourself and the world. This is a time to honor the experience you've just had

and take good care of yourself.

People often talk about how to care for a baby once he or she is born. However, they do not often talk about what mothers may experience after giving birth. New mothers often have many questions about their bodies and emotions.The problems and discomforts a woman experiences after having a baby are not often talked about.This doesn't mean that they are not common.

It's okay to feel worried about these symptoms and to get advice about

how to deal with them.

This book will give you insight and guide you to taking practical steps to ensure better health for you and in turn, your baby.