Independently Published
Get Rid of the Fat Right Now: Real Personal Training Secrets to Get Rid of the Fat Now
Product Code:
9798849295107
ISBN13:
9798849295107
Condition:
New
$11.83
Get Rid of the Fat Right Now: Real Personal Training Secrets to Get Rid of the Fat Now
$11.83
Today, it is simple to fall prey to promises of quick weight loss made by some diet plans, "magic diet pills," and other "wonder weight loss regimens." But in all honesty, it is a bunch of nonsense.
Before you choose your course of action, there are a few fundamental truths you should be aware of.
First of all, be aware that there is NO magic cure for weight loss.
While it is possible to lose a lot of weight by following a fad or other very restrictive diet, the major issue with that is the injury to your health because you are essentially depriving it of important nutrients.
These diets may result in weak immunity, brittle bones, and overall worsening of health than before. More significant, however, is the issue that, if no lifestyle adjustments are made, the moment you stop depriving yourself while on a crash diet, you are very likely to go back to your old eating and exercising routines, which causes the dreaded Yo-Yo phenomenon.
According to studies, the majority of overweight persons and crash diet, then quickly put the weight back on, leaving them in significantly worse health than individuals who maintain their previous overweight weight.
The question then becomes, "How can I lose weight?" And how can I improve my life and the lives of my family members?
The short answer is that this book is all about tried-and-true food and exercise guidance because there is no such thing as a miracle.
This book's objective is to help the many regular people who are frantically trying to alter their lives-and the lives of their families-now and finally decide to lead healthier, happier, and more satisfying lives. This book will help, assist, and provide you all the components you need to attain your goals and aspirations if you decide to make a commitment to lose weight and keep it off.
Before you choose your course of action, there are a few fundamental truths you should be aware of.
First of all, be aware that there is NO magic cure for weight loss.
While it is possible to lose a lot of weight by following a fad or other very restrictive diet, the major issue with that is the injury to your health because you are essentially depriving it of important nutrients.
These diets may result in weak immunity, brittle bones, and overall worsening of health than before. More significant, however, is the issue that, if no lifestyle adjustments are made, the moment you stop depriving yourself while on a crash diet, you are very likely to go back to your old eating and exercising routines, which causes the dreaded Yo-Yo phenomenon.
According to studies, the majority of overweight persons and crash diet, then quickly put the weight back on, leaving them in significantly worse health than individuals who maintain their previous overweight weight.
The question then becomes, "How can I lose weight?" And how can I improve my life and the lives of my family members?
The short answer is that this book is all about tried-and-true food and exercise guidance because there is no such thing as a miracle.
This book's objective is to help the many regular people who are frantically trying to alter their lives-and the lives of their families-now and finally decide to lead healthier, happier, and more satisfying lives. This book will help, assist, and provide you all the components you need to attain your goals and aspirations if you decide to make a commitment to lose weight and keep it off.
| Author: Felix Edegbe |
| Publisher: Independently Published |
| Publication Date: Aug 31, 2022 |
| Number of Pages: 40 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798849295107 |
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