Jamie and the Angry Bear: A Children's Book on Anger Management, Mindfulness and Staying Calm

Embark on an enchanting adventure alongside a little boy called Jamie, as he guides an Angry Bear towards peace and calm through deep breathing. With vibrant illustrations on every page, this heartwarming tale invites our little ones to embrace challenging emotions, and discover the magic of finding joy within.

Written with warmth and in rhyming couplets, this story is a must-have resource for parents, teachers, and counsellors to help children understand their feelings of anger, and how to find peace. Children will understand that whilst anger is a healthy response for a child, they have the tools to manage this!

Studies show that the benefits of mindfulness for kids may include:

• Increased focus, attention, self-control, classroom participation, compassion
• Improved academic performance, ability to resolve conflict, overall well-being
• Decreased levels of stress, depression, anxiety, disruptive behaviour

This book helps to teach children to:

• Understand it is okay to be angry and upset
• Know they can keep calm through a quick mindfulness practice
• Empathise with others with might be hurt and angry - and possibly inspire them to find their calm too!