Independently Published
Senior Fitness: Safely starting a new senior fitness program
Product Code:
9798851776298
ISBN13:
9798851776298
Condition:
New
$17.51
Senior Fitness: Safely starting a new senior fitness program
$17.51
Contents
OVERVIEW FOR A SENIOR'S FITNESS PROGRAM.. 1
THE ABC'S OF WORKING OUT. 9
REPS-SETS-REST. 11
PREPARATION AND RECOVERY GUIDELINES. 13
HOW DO I PROGRESS?. 15
BALANCE EXERCISES. 17
WHICH MUSCLES DO I WORK OUT FIRST?. 19
LARGE LOWER BODY EXERCISES. 21
LARGE MUSCLES -BACK EXERCISES. 29
LARGE MUSCLES: CHEST. 35
LARGE MUSCLES - SHOULDERS. 41
SMALLER MUSCLES - ARMS. 49
CORE EXERCISES. 55
STATIC STRETCHES FOR EACH MAJOR BODY GROUP. 63
TEN THINGS TO ALWAYS REMEMBER. 69
OVERVIEW FOR A SENIOR'S FITNESS PROGRAM.. 1
THE ABC'S OF WORKING OUT. 9
REPS-SETS-REST. 11
PREPARATION AND RECOVERY GUIDELINES. 13
HOW DO I PROGRESS?. 15
BALANCE EXERCISES. 17
WHICH MUSCLES DO I WORK OUT FIRST?. 19
LARGE LOWER BODY EXERCISES. 21
LARGE MUSCLES -BACK EXERCISES. 29
LARGE MUSCLES: CHEST. 35
LARGE MUSCLES - SHOULDERS. 41
SMALLER MUSCLES - ARMS. 49
CORE EXERCISES. 55
STATIC STRETCHES FOR EACH MAJOR BODY GROUP. 63
TEN THINGS TO ALWAYS REMEMBER. 69
| Author: Suzy Campbell |
| Publisher: Independently Published |
| Publication Date: Jul 25, 2023 |
| Number of Pages: 78 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798851776298 |
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