Independently Published
Bodybuilding diet book for women over 40: The Ultimate Guide to a Slim, Strong, and Healthy Body
$12.33
Independently Published
Bodybuilding Diet Book for Women Over 40: How to Build a Strong and Beautiful Body After 40
Product Code:
9798852203762
ISBN13:
9798852203762
Condition:
New
$11.91
Bodybuilding Diet Book for Women Over 40: How to Build a Strong and Beautiful Body After 40
$11.91
Are you a woman over 40 who wants to build muscle, lose fat, and improve your health? If so, then you need the Bodybuilding Diet Book for Women Over 40! This book is the ultimate guide to building muscle and strength after 40. It is packed with science-backed information and proven strategies that will help you reach your goals. In this book, you will learn:
- How to adjust your workouts and diet to accommodate the changes that your body goes through as you age.
- The importance of protein, complex carbohydrates, and healthy fats.
- How to eat a healthy diet that will fuel your workouts and help you build muscle.
- How to stay motivated and on track.
| Author: Andy Mendez |
| Publisher: Independently Published |
| Publication Date: Jul 13, 2023 |
| Number of Pages: 48 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798852203762 |
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