Independently Published
Morning Pilates for Professionals: Revitalize Your Day with Pilates as experts
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Independently Published
Revitalize and Tone: 30 DAYS CHAIR PILATES FOR WOMEN IN THEIR 40s AND BEYOND
Product Code:
9798852607232
ISBN13:
9798852607232
Condition:
New
$12.33
Revitalize and Tone: 30 DAYS CHAIR PILATES FOR WOMEN IN THEIR 40s AND BEYOND
$12.33
REVITALIZE AND TONE: 30 DAYS CHAIR PILATES FOR WOMEN IN THEIR 40S AND BEYOND is a transformative guide tailored specifically for women entering their 40s and beyond. This empowering book introduces the gentle yet effective practice of chair pilates, offering a curated collection of exercises, routines, and self-care practices. From morning energizers to evening relaxation routines. This book provides a comprehensive approach to strengthen the core, enhance flexibility, improve balance, and promote better posture. With a focus on self-discovery and revitalization, this enchanting guide invites women on a journey of empowerment, helping them embrace their bodies, nurture their well-being, and ignite their inner radiance Don't miss the opportunity to embrace self-care, enhance your well-being, and experience the magic of chair pilates. Grab a copy today and embark on a path to renewed vitality and toning.
| Author: Chris Elliot |
| Publisher: Independently Published |
| Publication Date: Jul 17, 2023 |
| Number of Pages: 40 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798852607232 |
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