Independently Published
Mindfulness and Stress Reduction Techniques: ""Mastering Peace: A Guide to Mindfulness and Stress Reduction Techniques""
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Independently Published
Mastering Mindfulness: Techniques to Cultivate Presence and Reduce Stress
Product Code:
9798853823204
ISBN13:
9798853823204
Condition:
New
$13.20
Mastering Mindfulness: Techniques to Cultivate Presence and Reduce Stress
$13.20
"Mastering Mindfulness: Techniques to Cultivate Presence and Reduce Stress" is a transformative guide that invites readers to embark on a journey of self-discovery and inner peace. In this book, readers will explore the art of mindfulness, learning practical techniques to infuse their lives with presence, clarity, and compassion. From understanding the power of the present moment to navigating emotions, relationships, and work with mindfulness, this book offers a comprehensive approach to reducing stress and embracing a more fulfilling life. Through insightful guidance, readers will discover how mindfulness can be integrated into daily routines, fostering a sense of calm and resilience amidst life's challenges. With an emphasis on self-compassion and continuous growth, "Mastering Mindfulness" empowers readers to cultivate lasting well-being and happiness in an increasingly fast-paced world.
| Author: David Blake |
| Publisher: Independently Published |
| Publication Date: Jul 26, 2023 |
| Number of Pages: 40 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798853823204 |
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