Independently Published
Maximize Your Muscle: The Thorough Guide to Optimized Workouts for Muscle Growth
Product Code:
9798854072816
ISBN13:
9798854072816
Condition:
New
$18.33
Maximize Your Muscle: The Thorough Guide to Optimized Workouts for Muscle Growth
$18.33
Maximize your muscle is the only book you will ever need to learn about the science behind weight training and exercise. This book includes a detailed workout plan for every day of the week from beginner to advanced level weight training. It provides insight on maximizing muscle growth, nutrition, recuperation, recovery and overcoming plateaus; everything you will ever need to know for starting and maintaining a fitness regimen. Not only does it explain the science behind muscle growth and fat loss, but also includes a workout plan and regimen to help you meet your goals.
| Author: Bryan Kyari |
| Publisher: Independently Published |
| Publication Date: Sep 19, 2023 |
| Number of Pages: 34 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798854072816 |
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