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Independently Published
The Ultimate Guide to Healthy Eating: The Mediterranean Diet
Product Code:
9798854153874
ISBN13:
9798854153874
Condition:
New
$13.20
The Ultimate Guide to Healthy Eating: The Mediterranean Diet
$13.20
The Mediterranean Diet is more than just a diet - It's a pattern of eating that benefits you head to toe. The Mediterranean diet focuses on lots of vegetables, fruits, nuts, legumes, seeds, as well as fish, using liberal amounts of olive oil, moderate amounts of dairy and low amounts of red meat. Eating a healthy diet, improving overall activity and reducing stress helps improve your overall health, including improving heart and brain health, preventing cancer, diabetes.
| Author: Cari Hendrix |
| Publisher: Independently Published |
| Publication Date: Jul 29, 2023 |
| Number of Pages: 32 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798854153874 |
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