EXERCISE by Ronald L. Collins is an insightful and comprehensive ebook that serves as a practical guide to achieving optimal physical fitness and well-being. With expert knowledge and a holistic approach, Collins empowers readers to embrace exercise as a lifelong habit, covering various workout routines, nutrition tips, and mental strategies to enhance motivation and consistency. Whether you're a beginner or a fitness enthusiast, this book is a valuable resource to unlock your full potential and lead a healthier, more active lifestyle.
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Author: Ronald L. Collins |
Publisher: Independently Published |
Publication Date: Jul 31, 2023 |
Number of Pages: 70 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798854445139 |