Beyond the Body: A Guide to Self-Care and Embodiment for Women

Beyond the Body: A Guide to Self-Care and Embodiment for Women is a compassionate companion for women seeking guidance in overcoming body insecurities, practicing self-care rituals, and fostering a more profound sense of self.
Through insightful guidance and practical exercises, readers will learn how to cultivate self-care practices, such as mindfulness and self-compassion, and explore the art of embodiment. The book addresses societal pressures, body image issues, and self-esteem struggles, offering tools to break free from negative self-talk and embrace a positive body image.
Beyond the Body is an empowering book on nurturing a positive relationship with one's body and embracing a holistic approach to well-being. Embark on this transformative journey and unlock your limitless potential.

Author: Megan Bowle

Publisher: Independently Published

Publication Date: Aug 02, 2023

Number of Pages: 142 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798854699129