An introduction to Emotional Intelligence: How to navigate your thoughts and feelings

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.

In this book you will learn the five facets of EI. How this framework can shape your thoughts, feelings and opinions. Also many anecdotal experiences shared, which bring emotional intelligence to life.