One second at a time: A survival guide

Dedicated to you ...

Might I humbly suggest... that if right now the grief is unbearable, you are holding on by a thread, sometimes you don't even know how and the pain is consuming you, the past is holding you trapped and everything is just fucking awful... that you are not alone.

This book is for the person that has wondered why they bothered getting up today.

This book is for the person that has wondered why they bothered holding on at all.

This book is for people that have been hurt by childhood trauma.

This book is for the people that have been destroyed by someone that was supposed to love them.

This book is for people that have been hurt by psychiatric diagnoses.

This book is for the people that hear voices.

This book is for the people that spent years and decades and more hating themselves and every inch of their being.

This book is dedicated to you, my experiences will not represent yours, but I hope you find solidarity and find hope in my journey of healing.

This book will not heal you, but it might plant a seed of hope in your journey.