Senior Chair Yoga and Stretching

Senior chair yoga and stretching exercises are gentle and effective ways for older adults to improve flexibility, balance, and overall well-being. These practices can be done while seated in a sturdy chair, making them accessible to individuals with mobility issues or those who may have difficulty with traditional yoga poses. Here is a basic routine that combines chair yoga and stretching exercises for seniors:

Author: Chelsey Hoffman

Publisher: Independently Published

Publication Date: Sep 25, 2023

Number of Pages: 28 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798862487725