Longevity the art of graceful aging

This the Longevity the art of graceful aging: is a cutting-edge book that provides long-term remedies for ageing and discusses the fundamental principles of health regulation. It bases its results on tens of thousands of scientific papers, journals, and meta-analyses conducted over many years. Gaining knowledge of the factors that influence lifespan and its components is essential to obtaining one's optimum body composition and maintaining great metabolic health. This book teaches you how to take control of your own health and wellbeing rather than advocating or criticizing any certain diet.

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Author: Lucy R. Velazquez

Publisher: Independently Published

Publication Date: Sep 28, 2023

Number of Pages: 222 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798862768534