Vitamins: The Basics of Vitamins

This book explains the basics of vitamins, from what they are in nature and what they do in our bodies. The facts about vitamins are presented with informative graphics, making them easy to understand. This book gives you a clear picture of vitamins and enables you to make informed choices that are best suited to you about what, when, and how to eat wisely for health and wellness.

The rise in awareness of healthy lifestyles worldwide escalates the need for health and wellness information and knowledge. Our belief is that everyone is empowered to embrace a healthy lifestyle through the food we enjoy and the life we lead. Our bodies are as unique as our personalities, so we strive to find a way of eating that works for us individually.

We believe that the basics of food nutrition knowledge should be accessible and readily understandable to everyone, regardless of background. We made the vitamin information easy for your reference in this book. We hope you enjoy reading it; thank you.