Yoga Se Hi Hoga: 101 Benefits of Yoga

This book is not just a collection of facts; it's a personal journey. Drawing from my own experiences and research, I invite you to join me in uncovering the hidden gems that yoga offers. Together, we will learn how the simple act of connecting breath to movement can uplift our spirits, how the art of stillness can quiet our minds, and how the age-old wisdom of yoga can guide us towards a more harmonious life.

Whether you're a curious beginner or a seasoned practitioner, the revelations within these pages are meant to ignite your passion for yoga and its myriad benefits. So, let's begin this expedition of self-discovery, and may it lead us to a place of wellness, serenity, and a deeper connection with ourselves.

Author: Varuna Sacheti

Publisher: Independently Published

Publication Date: Oct 06, 2023

Number of Pages: 118 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798863566214